What's Inside the Laguna Gut Protocol

  • Daily Gut Healing Plan

    Step by Step Guide incorporating gentle intermittent fasting, gut friendly food and menus, stress reduction techniques, journaling and herbal routines.

    Sample Day 

  • Gut Friendly Food Lists & Recipes

    Gut-lining repair foods (no extreme rules) Just good tasting food that will help repair your gut and feed a healthy biome.

    Food & Recipes 

  • Herbal Protocol

    IBD Tea, Gut Extract, Digestive Bitters and Adaptogens. Herbs to repair your gut lining, support a healthy gut biome, reduce inflammation and build a calm, emotional buffer.

    Herbal Support 

  • Stress Reduction Techniques

    Movement, breathwork, meditation and nervous system support.

    Techniques 

  • Fasting & Food Introduction

    Learn what works for your gut. The proper way to introduce food. What to look for when choosing food to drop and food to keep.

    Why Fasting 

We target the Root of chronic digestive issues.

Repair the Gut Lining

Using herbs like slippery elm, licorice and IBD Tea to soothe mucosa and build a healthy and sustainable gut lining.

Reduce Flare-up Triggers

A phased approach to gut friendly food, intermittent fasting, inflammation and gut repairing herbs and nervous system care.

Support Anti-inflammation Naturally

With anti-inflammatory herbs like turmeric, ginger and boswellia combined with adaptogens to help control autoimmune issues.

Calm the Stress Response

Stress and gut issues are deeply connected. In many cases stress is the trigger that sets it off.

  • “I’ve tried everything for my colitis. This is the only thing that made sense
    and actually helped calm my flares.”

    — Dana L.

  • “IBD Tea changed my life. This program
    felt like I finally had a plan that was natural and actually doable.”

    — Chris J.

  • "I was worried about the fasting part but with an 6 hour window to eat I barely noticed it. Now a year later I still do it and I feel energised"

    — Terry B.

You don't need to do it perfectly. You just need to START.

Order Gut ProtocolWhy It Works