Daily Gut Healing Plan - Sample Day
Sample Day on the Laguna Gut Protocol
Preview of the daily rhythm that promotes deep gut healing and whole-body reset.
Sample Day: Gut Healing in Action
7:30 AM – Hydration + Calm Start
Warm water with lemon + 5 minutes of deep breathing or gentle stretching.
8:00 AM – Tea + Tincture Kickstart
Drink 1 cup of IBD Relief & Repair Tea
Take Gut Repair Extract (30 drops in a little water)
8:30 AM – 12:30 PM – Fasting Window (18:6 Protocol)
Hydrate well. Sip herbal teas, lemon water, or mineral water.
Focus on light movement, sunshine, or short walks.
12:30 PM – First Meal: Gut-Friendly Lunch
• Wild salmon, steamed zucchini, and jasmine rice
• A drizzle of olive oil + fresh ginger + fresh parsley
• Optional: sauerkraut or kimchi on the side
Take your Digestive Bitters Tonic 15 minutes before eating.
3:00 PM – Mid-Afternoon Reset
Stress support tincture (Autoimmune Gut Support Extract)
- Optional: short meditation, nature walk, or journaling.
6:00 PM – Second Meal: Nourishing Dinner
• Bone broth soup with sweet potato, spinach, turmeric, and chicken
• Gut-friendly herbs like garlic, oregano, or cumin
• Chamomile or marshmallow root tea after dinner
8:00 PM – Wind Down
No screens after 8:00 PM. Light stretching, breathwork, or calming music.
Take Autoimmune Gut Support Extract and finish your day gently.
Why It Works:
This sample day layers herbal remedies, mindful eating, fasting, and nervous system regulation — helping the gut rest, repair, and reset in real time.
Every program includes a full 30-day schedule like this.