Laguna Gut Protocol - Why It Works
A 360° approach to healing your gut — naturally, gently, and effectively.
Gut Healing Isn’t About Perfection — It’s About Support
Most people with gut issues have tried strict diets, expensive probiotics, or countless "miracle" cleanses.
But there's a reason they don’t work long-term?
They don’t treat the whole system.
The Laguna Gut Protocol takes a different path. We address the core causes of gut dysfunction using time-tested herbal medicine, strategic eating windows, calming rituals, and deeply nourishing food.
Why 18:6 Fasting Helps Your Gut Heal
18:6 intermittent fasting means you eat all your meals during a 6-hour window and fast the remaining 18.
This gives your gut time to:
- Complete digestion without interruptions
- Repair the gut lining and clear cellular debris
- Reduce inflammation from constant eating cycles
- Stabilize blood sugar and support mood and focus
For more on how intermittent fasting helps you rebuild your gut Click Here
We don’t restrict calories or food groups — we simply align with your body’s natural repair rhythms.
The Power of Herbal Medicine
Modern science is finally catching up to what traditional systems have known for centuries: plants heal — especially the gut.
The Laguna Gut Protocol uses a combination of teas, tinctures, and bitters to deliver targeted support exactly where it’s needed.
Support Deeper Healing with Herbal Formulas
For best results, we pair your meals with these hand-crafted herbal formulas:
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IBD Tea — Anti-inflammatory, calming and repair for the gut
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Digestive Bitters Tonic — Supports enzyme release and bile flow
- Gut Repair Extract — Rebuilds, coats and restores the gut lining and helps to restore a healthy gut biome.
- Autoimmune Gut Support Extract — A potent blend of Adaptogens and Nervines to modulate your immune system naturally. Specifically designed for deeper immune-related digestive issues like IBD, colitis, and Crohn’s.
Why Herbs Work When Nothing Else Does
Herbs don’t just suppress symptoms — they restore function.
They meet your body where it is, offering gentle, intelligent support that helps your system come back into balance — without side effects.
When combined with nourishing food and nervous system support, herbal medicine becomes a powerful healing ally.
These are not trends — they’re botanicals backed by centuries of use and modern science.
Gut-Friendly Foods That Nourish and Rebuild
The food we eat is either triggering inflammation — or repairing it.
The Laguna Gut Protocol focuses on anti-inflammatory, microbiome-friendly meals like:
- Soft-cooked vegetables and nourishing broths
- Gut friendly proteins like salmon and organic chicken
- Gluten-free grains like quinoa and wild rice
- Healthy fats from avocado, olive oil, and coconut
- Polyphenol-rich berries and gut-soothing smoothies
- Herbal infusions and fermented veggies in moderation
for more on gut friendly foods and recipes Click Here
We make gut healing delicious and doable.
Why Stress Reduction Is Critical
You can eat perfectly — but if you're constantly stressed, your gut won’t heal.
We include simple daily rituals that help regulate the nervous system and improve digestion, including:
- 5-minute breathwork and guided meditation
- Evening wind-downs for deeper, more restorative sleep
- Journaling and self-reflection prompts
- Morning grounding practices to reset your day
These aren't extras — they're essential for true gut-brain healing.
It Works Because It’s Whole-Body Healing
Instead of throwing one thing at the problem, we gently guide your body back to balance through:
- Rhythm (fasting, rituals)
- Herbal wisdom
- Functional food
- Nervous system support
Whether you're dealing with IBD, IBS, leaky gut, or just persistent digestive issues — this approach meets you where you are, and works from the inside out.
Ready to Experience It for Yourself? Start Your Reset
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