Sleep One

Sleep One Herbal Extract

Natural sleep support for deep rest and a calm mind.

Struggling to wind down at night or waking up with a racing mind? Sleep One is a gentle, herbal sleep tincture designed to help you fall asleep faster, stay asleep longer, and wake feeling refreshed — without grogginess or dependence.

This all-natural sleep aid blends time-honored botanicals like valerian root, passionflower, skullcap, and California poppy, along with hops flowers and ashwagandha, to calm the nervous system and support healthy sleep cycles. Whether you're managing occasional restlessness or chronic insomnia, this formula promotes deep, nourishing rest.

Benefits:

• Helps quiet mental chatter and nighttime anxiety
• Encourages deeper, uninterrupted sleep
• Regulates the nervous system and natural circadian rhythm
• Non-habit forming and safe for nightly use

Key Ingredients:

• Passionflower - Eases an overactive mind, quiets circular thinking and supports REM sleep
• Skullcap – Restores frazzled nerves and helps with mental exhaustion
• Valerian Root – Promotes deep sleep and relaxes tension in the body, 
• Hops Flowers – Potent bitter nervine that helps induce sleep naturally and when combined with Valerian root increases the potency of both.
• California Poppy – Gentle sedative that supports pain relief and emotional calming
• Ashwagandha – Adaptogen that reduces cortisol (critical for sleep) and supports deep relaxation

How to Use:

Shake well. 20-30 drops, 1 to 2 dropper squirts (2 mL) in a small amount of juice, water or tea.  Take 1 to 2 times per day. Once when you start to wind down for the evening and another if needed 30 minutes to an hour before bed.  Approximately 45 doses in a 2oz bottle. Use consistently for best results.

Ideal For:

• Anyone seeking a natural, non-habit forming sleep aid
• Sensitive sleepers and those avoiding pharmaceutical sleep aids
• Stress-related insomnia and nighttime restlessness
• Creating a relaxing, herbal nighttime routine

Pairs Well With:

• Good Night Sleep Tea – for pre-bed nervous system calming
• [Dream Elixir] – for dreamwork, deeper rest, and emotional processing
• [Nervous System Tonic] – daytime support for long-term sleep balance

See our Healing Protocol section for step by step guides and tips on getting a wonderful night's sleep.

Always consult your healthcare practitioner before taking a new medication or herbal regime. 

The information on this site is intended for educational purposes only. These statements have not been evaluated by the FDA. The information on this site is not intended to prevent, diagnose, treat, or cure any disease.