Healing Protocols

Healthy vs. unhealthy food on a sunlit kitchen table—salmon and veggies beside burger, fries, and a milkshake.

How Bad Gut Bacteria Influence Cravings, Mood, ...

The Gut-Brain Connection: Why Your Bacteria Might Be Controlling Your Appetite

How Bad Gut Bacteria Influence Cravings, Mood, ...

The Gut-Brain Connection: Why Your Bacteria Might Be Controlling Your Appetite

Morning kitchen counter with coffee mug, laptop, supplements, and pill bottle — representing everyday habits that may unknowingly disrupt gut health.

The Hidden Gut Disruptors in Your Daily Routine...

Gut health isn’t just about what you eat—it’s deeply influenced by how you live, rest, and recover.

The Hidden Gut Disruptors in Your Daily Routine...

Gut health isn’t just about what you eat—it’s deeply influenced by how you live, rest, and recover.

The Stress-Gut Connection: How Chronic Stress Triggers IBS, Colitis & Digestive Flares

The Stress-Gut Connection: How Chronic Stress T...

In this article, we’ll explore the powerful link between stress and gut dysfunction — how the brain and gut communicate.

The Stress-Gut Connection: How Chronic Stress T...

In this article, we’ll explore the powerful link between stress and gut dysfunction — how the brain and gut communicate.

Fasting for Gut Healing: How 18/6 Time‑Restricted Eating Supports Digestive Repair

Fasting for Gut Healing: How 18/6 Time‑Restrict...

Understanding the Gut‑Repair Benefits of 18‑Hour Fasting Fasting isn’t new. It’s been practiced for thousands of years across nearly every major culture and healing system — from Ayurvedic and Traditional...

Fasting for Gut Healing: How 18/6 Time‑Restrict...

Understanding the Gut‑Repair Benefits of 18‑Hour Fasting Fasting isn’t new. It’s been practiced for thousands of years across nearly every major culture and healing system — from Ayurvedic and Traditional...

Top 5 Herbs for Anxiety and Stress (That Actually Work)

Top 5 Herbs for Anxiety and Stress (That Actual...

Natural Remedies for a Calmer Mind and Healthier Body

Top 5 Herbs for Anxiety and Stress (That Actual...

Natural Remedies for a Calmer Mind and Healthier Body

Brain Support Protocol the Guide

Brain Support Protocol the Guide

Brain Support Protocol- A Natural Workbook for Cognitive Vitality to accompany the Laguna Beach Apothecary Brain Support Program

Brain Support Protocol the Guide

Brain Support Protocol- A Natural Workbook for Cognitive Vitality to accompany the Laguna Beach Apothecary Brain Support Program